Skel-archive / Open knowledge network
The deep end.
Skel-archive is an open, growing network of notes, routines and write-ups on how the body is built and how to work with it. Nothing is paywalled and everything links to everything else.
- Open
- Free
- Linked
- Always growing
Every node is a note. New ones are added every week.
Three ways in
The blog
Long-form write-ups: one topic at a time, explained from first principles, with routines you can follow.
Read the blog Linked notesThe open notes
Every idea as a linked note, published openly. Follow the connections between posture, breathing, jaw and tissue, and copy the whole thing if you want.
How it worksThe channels
Short videos and slides: the quick version of each idea, posted every week on Instagram, TikTok and YouTube.
See the channelsIndex
What the archive covers
- SA-01PostureHow you stand, sit and carry your head.In progress
- SA-02BreathingNasal breathing, by day and by night.In progress
- SA-03Jaw and tongueResting position, chewing and clenching.In progress
- SA-04FasciaSoft tissue work from the neck to the feet.In progress
- SA-05TRETension and trauma releasing exercises.In progress
- SA-06HummingBreath work with sound.In progress
- SA-07DietChewing, food texture and nutrition.In progress
- SA-08ExerciseStrength, mobility and movement routines.In progress
- SA-09SleepPosition, airway and recovery.In progress
New here? Start with the short version.
The Learn page covers the basics in plain English in a few minutes. The archive is where you go next.
Read the guideEverything here is educational and is not medical advice.