{"product_id":"yoga-foam-roller","title":"Yoga Foam Roller","description":"\u003cp\u003eA short, firm foam roller with a textured grid surface. Small enough to throw in your gym bag, firm enough to actually feel it.\u003c\/p\u003e\u003ch3\u003eWhy you'll like it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured grid:\u003c\/strong\u003e raised blocks give more focused pressure than a smooth roller.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-density foam:\u003c\/strong\u003e holds its shape session after session and won't flatten out.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShort and controllable:\u003c\/strong\u003e at 31 cm it's easy to work one leg at a time, and it fits in your bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to clean:\u003c\/strong\u003e closed-cell foam won't soak up sweat or smells.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlace:\u003c\/strong\u003e put the roller under the muscle you want to work, like calves, quads, glutes or upper back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport:\u003c\/strong\u003e use your hands or other leg to control how much weight goes onto it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoll slowly:\u003c\/strong\u003e about 2 to 3 cm per second.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePause:\u003c\/strong\u003e stay on tight spots for 15 to 30 seconds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeep it short:\u003c\/strong\u003e 1 to 2 minutes per area. Avoid rolling directly over bones, joints, your lower back or your neck.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eWhat it's made of\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-density EVA foam:\u003c\/strong\u003e light, firm and durable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured grid surface:\u003c\/strong\u003e raised blocks and grooves for varied pressure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClosed-cell structure:\u003c\/strong\u003e water-resistant and wipe-clean.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhy textured instead of smooth?\u003c\/strong\u003e\u003cbr\u003eA smooth roller presses evenly. The raised blocks on a textured roller concentrate the pressure, so you can feel it more in tight spots.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it meant to be uncomfortable?\u003c\/strong\u003e\u003cbr\u003eA bit of discomfort is normal. Sharp pain isn't, so ease off if you feel it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long should I roll for?\u003c\/strong\u003e\u003cbr\u003e1 to 2 minutes per area, and around 10 to 15 minutes in total.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I clean it?\u003c\/strong\u003e\u003cbr\u003eWipe it down with a damp cloth and a little mild soap.\u003c\/p\u003e\u003ch3\u003eSpecs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSize: 31 × 14 cm\u003c\/li\u003e\n\u003cli\u003eMaterial: high-density EVA foam\u003c\/li\u003e\n\u003cli\u003eColour: black\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Skelgear","offers":[{"title":"Black","offer_id":57193524887892,"sku":"CJYDQTJM00076-Black","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/3550\/3700\/files\/8687772639.jpg?v=1789751566","url":"https:\/\/skelgear.com\/products\/yoga-foam-roller","provider":"Skelgear","version":"1.0","type":"link"}