{"product_id":"massage-ball","title":"Massage Ball","description":"\u003cp\u003eA firm 6 cm massage ball for the knots a foam roller can't reach, like shoulders, glutes and feet. Choose the single ball, or the peanut ball for working either side of your spine.\u003c\/p\u003e\u003ch3\u003eWhy you'll like it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrecise pressure:\u003c\/strong\u003e small and firm, so it gets right into tight spots.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeanut option:\u003c\/strong\u003e two joined balls with a groove in the middle. The groove sits over your spine, so the pressure goes on the muscles either side, not the bone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePocket-sized:\u003c\/strong\u003e take it to the gym, the office or on holiday.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo colours:\u003c\/strong\u003e black or blue.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlace:\u003c\/strong\u003e put the ball between your body and a wall or the floor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLean in:\u003c\/strong\u003e control the pressure with how much weight you put on it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoll or hold:\u003c\/strong\u003e roll slowly in small movements, or hold on a tight spot for 20 to 30 seconds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeanut ball:\u003c\/strong\u003e lie on it with the groove lined up along your spine and roll slowly up and down your upper back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean:\u003c\/strong\u003e wipe with a damp cloth and store somewhere dry.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eWhat it's made of\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-density EVA foam:\u003c\/strong\u003e firm and keeps its shape under load.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClosed-cell surface:\u003c\/strong\u003e won't soak up sweat, easy to wipe clean.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eSingle ball or peanut ball?\u003c\/strong\u003e\u003cbr\u003eThe single ball is best for pinpoint spots like shoulders, glutes and feet. The peanut ball is best for your back and neck, either side of the spine.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhere can I use it?\u003c\/strong\u003e\u003cbr\u003eUpper back, shoulders, glutes, hips and the arches of your feet.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I change the pressure?\u003c\/strong\u003e\u003cbr\u003eYes. Lean more weight onto it for more pressure, or use it against a wall for less.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I clean it?\u003c\/strong\u003e\u003cbr\u003eWipe it with warm water and a little mild soap.\u003c\/p\u003e\u003ch3\u003eSpecs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSingle ball: 61 mm, 145 g\u003c\/li\u003e\n\u003cli\u003ePeanut ball: 121 mm long, 285 g\u003c\/li\u003e\n\u003cli\u003eMaterial: high-density EVA foam\u003c\/li\u003e\n\u003cli\u003eColours: black, blue\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Skelgear","offers":[{"title":"Black","offer_id":57194227138900,"sku":"CJJT107847104DW","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Blue","offer_id":57194227171668,"sku":"CJJT107847103CX","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Black Peanut","offer_id":57194227204436,"sku":"CJJT107847109IR","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Blue Peanut","offer_id":57194227237204,"sku":"CJJT107847108HS","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/3550\/3700\/files\/1618308488661.jpg?v=1789751353","url":"https:\/\/skelgear.com\/products\/massage-ball","provider":"Skelgear","version":"1.0","type":"link"}