{"title":"Fascial Optimisation","description":"\u003cp\u003eTools for fascia, muscle and foot work: gua sha, massage balls, foam roller and toe separators.\u003c\/p\u003e","products":[{"product_id":"toe-separator","title":"Toe Separator","description":"\u003cp\u003eSoft toe separators that give your toes room to spread back out after a day in narrow shoes. Sold as a pair, one for each foot.\u003c\/p\u003e\u003ch3\u003eWhy you'll like it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoom to spread:\u003c\/strong\u003e gently holds your toes apart in their natural, wider position.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft and stretchy:\u003c\/strong\u003e flexible rubber that's comfortable between the toes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWear it anywhere:\u003c\/strong\u003e while you relax, stretch or walk around barefoot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReusable:\u003c\/strong\u003e just wash, dry and wear again.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo colours:\u003c\/strong\u003e black or skin tone.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrep:\u003c\/strong\u003e start with clean, dry feet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFit:\u003c\/strong\u003e start with your big toe, then fit each toe into its own slot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjust:\u003c\/strong\u003e make sure it sits flat at the base of your toes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild up:\u003c\/strong\u003e start with 10 to 15 minutes a day and work up to 30 to 60 minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean:\u003c\/strong\u003e wash in warm soapy water and leave to air dry.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eWhat it's made of\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSEBS rubber:\u003c\/strong\u003e soft, stretchy thermoplastic rubber that won't tear.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatex-free:\u003c\/strong\u003e kind to sensitive skin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-porous:\u003c\/strong\u003e doesn't soak up sweat, so it's easy to keep clean.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhy spread your toes?\u003c\/strong\u003e\u003cbr\u003eMost shoes taper to a point at the front, so your toes spend all day squeezed together. Separators give them space to spread back out.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWill they hurt?\u003c\/strong\u003e\u003cbr\u003eExpect a snug stretch at first, which is why you start with short sessions. Stop if you feel pain or numbness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I wear them in shoes?\u003c\/strong\u003e\u003cbr\u003eThey're best barefoot. Only wear them in shoes with a wide toe box.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eI have a foot condition. Can I use them?\u003c\/strong\u003e\u003cbr\u003eIf you have bunions, hammer toes, diabetes or circulation problems, check with a podiatrist before using them.\u003c\/p\u003e\u003ch3\u003eSpecs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSold as a pair\u003c\/li\u003e\n\u003cli\u003eColours: black, skin tone\u003c\/li\u003e\n\u003cli\u003eMaterial: SEBS rubber, latex-free\u003c\/li\u003e\n\u003cli\u003ePackaging: 90 × 35 × 13 mm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Skelgear","offers":[{"title":"1 Pair \/ Black","offer_id":57193353281876,"sku":"CJJM298324005EV","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"1 Pair \/ Skin Tone","offer_id":57193353314644,"sku":"CJJM298324001AZ","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/3550\/3700\/files\/b90f32e2-f61c-4f09-b3f3-c81e2353021c.jpg?v=1790107531"},{"product_id":"yoga-foam-roller","title":"Yoga Foam Roller","description":"\u003cp\u003eA short, firm foam roller with a textured grid surface. Small enough to throw in your gym bag, firm enough to actually feel it.\u003c\/p\u003e\u003ch3\u003eWhy you'll like it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured grid:\u003c\/strong\u003e raised blocks give more focused pressure than a smooth roller.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-density foam:\u003c\/strong\u003e holds its shape session after session and won't flatten out.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShort and controllable:\u003c\/strong\u003e at 31 cm it's easy to work one leg at a time, and it fits in your bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to clean:\u003c\/strong\u003e closed-cell foam won't soak up sweat or smells.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlace:\u003c\/strong\u003e put the roller under the muscle you want to work, like calves, quads, glutes or upper back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport:\u003c\/strong\u003e use your hands or other leg to control how much weight goes onto it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoll slowly:\u003c\/strong\u003e about 2 to 3 cm per second.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePause:\u003c\/strong\u003e stay on tight spots for 15 to 30 seconds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeep it short:\u003c\/strong\u003e 1 to 2 minutes per area. Avoid rolling directly over bones, joints, your lower back or your neck.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eWhat it's made of\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-density EVA foam:\u003c\/strong\u003e light, firm and durable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured grid surface:\u003c\/strong\u003e raised blocks and grooves for varied pressure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClosed-cell structure:\u003c\/strong\u003e water-resistant and wipe-clean.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhy textured instead of smooth?\u003c\/strong\u003e\u003cbr\u003eA smooth roller presses evenly. The raised blocks on a textured roller concentrate the pressure, so you can feel it more in tight spots.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it meant to be uncomfortable?\u003c\/strong\u003e\u003cbr\u003eA bit of discomfort is normal. Sharp pain isn't, so ease off if you feel it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long should I roll for?\u003c\/strong\u003e\u003cbr\u003e1 to 2 minutes per area, and around 10 to 15 minutes in total.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I clean it?\u003c\/strong\u003e\u003cbr\u003eWipe it down with a damp cloth and a little mild soap.\u003c\/p\u003e\u003ch3\u003eSpecs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSize: 31 × 14 cm\u003c\/li\u003e\n\u003cli\u003eMaterial: high-density EVA foam\u003c\/li\u003e\n\u003cli\u003eColour: black\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Skelgear","offers":[{"title":"Black","offer_id":57193524887892,"sku":"CJYDQTJM00076-Black","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/3550\/3700\/files\/8687772639.jpg?v=1789751566"},{"product_id":"massage-ball","title":"Massage Ball","description":"\u003cp\u003eA firm 6 cm massage ball for the knots a foam roller can't reach, like shoulders, glutes and feet. Choose the single ball, or the peanut ball for working either side of your spine.\u003c\/p\u003e\u003ch3\u003eWhy you'll like it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrecise pressure:\u003c\/strong\u003e small and firm, so it gets right into tight spots.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeanut option:\u003c\/strong\u003e two joined balls with a groove in the middle. The groove sits over your spine, so the pressure goes on the muscles either side, not the bone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePocket-sized:\u003c\/strong\u003e take it to the gym, the office or on holiday.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo colours:\u003c\/strong\u003e black or blue.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlace:\u003c\/strong\u003e put the ball between your body and a wall or the floor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLean in:\u003c\/strong\u003e control the pressure with how much weight you put on it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoll or hold:\u003c\/strong\u003e roll slowly in small movements, or hold on a tight spot for 20 to 30 seconds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeanut ball:\u003c\/strong\u003e lie on it with the groove lined up along your spine and roll slowly up and down your upper back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean:\u003c\/strong\u003e wipe with a damp cloth and store somewhere dry.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eWhat it's made of\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-density EVA foam:\u003c\/strong\u003e firm and keeps its shape under load.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClosed-cell surface:\u003c\/strong\u003e won't soak up sweat, easy to wipe clean.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eSingle ball or peanut ball?\u003c\/strong\u003e\u003cbr\u003eThe single ball is best for pinpoint spots like shoulders, glutes and feet. The peanut ball is best for your back and neck, either side of the spine.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhere can I use it?\u003c\/strong\u003e\u003cbr\u003eUpper back, shoulders, glutes, hips and the arches of your feet.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I change the pressure?\u003c\/strong\u003e\u003cbr\u003eYes. Lean more weight onto it for more pressure, or use it against a wall for less.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I clean it?\u003c\/strong\u003e\u003cbr\u003eWipe it with warm water and a little mild soap.\u003c\/p\u003e\u003ch3\u003eSpecs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSingle ball: 61 mm, 145 g\u003c\/li\u003e\n\u003cli\u003ePeanut ball: 121 mm long, 285 g\u003c\/li\u003e\n\u003cli\u003eMaterial: high-density EVA foam\u003c\/li\u003e\n\u003cli\u003eColours: black, blue\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Skelgear","offers":[{"title":"Black","offer_id":57194227138900,"sku":"CJJT107847104DW","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Blue","offer_id":57194227171668,"sku":"CJJT107847103CX","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Black Peanut","offer_id":57194227204436,"sku":"CJJT107847109IR","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Blue Peanut","offer_id":57194227237204,"sku":"CJJT107847108HS","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/3550\/3700\/files\/1618308488661.jpg?v=1789751353"},{"product_id":"gua-sha","title":"Gua Sha","description":"\u003cp\u003eA natural Bian stone gua sha for working out a tight jaw, face and neck. A smooth edge for long sweeps, a ridged edge for the tight spots.\u003c\/p\u003e\u003ch3\u003eWhy you'll like it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo edges, two jobs:\u003c\/strong\u003e the smooth edge for long, gentle sweeps, the ridged edge for tight spots like your masseter (the big chewing muscle at the side of your jaw).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural Bian stone:\u003c\/strong\u003e dense, smooth and cool on the skin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLymphatic-style face massage:\u003c\/strong\u003e light upward and outward strokes that leave your face feeling looser and fresher.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain it, then release it:\u003c\/strong\u003e pair it with the Skelgear Jaw Trainer.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrep:\u003c\/strong\u003e apply a few drops of face oil so the stone glides.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHold it almost flat:\u003c\/strong\u003e at a low angle to your skin, about 15 degrees.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSweep:\u003c\/strong\u003e work outward and upward from the centre of your face toward your ears, then down your neck. Use 3 to 5 light strokes per area.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRidged edge:\u003c\/strong\u003e use it along your jawline and over tight spots in your jaw muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean:\u003c\/strong\u003e rinse with water and mild soap, then dry.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eWhat it's made of\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eNatural Bian stone:\u003c\/strong\u003e every stone has its own natural markings, so yours will be one of a kind.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhy Bian stone?\u003c\/strong\u003e\u003cbr\u003eIt's dense and smooth, glides easily over oiled skin and stays cool to the touch.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhich edge should I use?\u003c\/strong\u003e\u003cbr\u003eUse the smooth edge for long sweeps across your face and neck, and the ridged edge for the jaw and any tight spots.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow often should I use it?\u003c\/strong\u003e\u003cbr\u003eA few minutes, 3 to 5 times a week, works well.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnything to avoid?\u003c\/strong\u003e\u003cbr\u003eKeep the pressure light on your face. Avoid broken, sunburnt or irritated skin.\u003c\/p\u003e\u003ch3\u003eSpecs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMaterial: natural Bian stone\u003c\/li\u003e\n\u003cli\u003eColour: black\u003c\/li\u003e\n\u003cli\u003e1 piece\u003c\/li\u003e\n\u003cli\u003ePackaging: 100 × 65 × 50 mm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Skelgear","offers":[{"title":"Black \/ 1 Piece","offer_id":57194312859988,"sku":"CJAM100572602BY","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/3550\/3700\/files\/1612406518702.jpg?v=1790327146"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/3550\/3700\/collections\/Gemini_Generated_Image_551p0b551p0b551p.jpg?v=1791758140","url":"https:\/\/skelgear.com\/collections\/recovery.oembed","provider":"Skelgear","version":"1.0","type":"link"}