{"title":"Jaw \u0026 Breathing","description":"\u003cp\u003eJaw trainers, nasal strips and mouth tape for jaw conditioning and nasal breathing.\u003c\/p\u003e","products":[{"product_id":"mouth-tape","title":"Mouth Tape","description":"\u003cp\u003eGentle X-shaped mouth tape that keeps your lips closed while you sleep, so you breathe through your nose all night. It also keeps your mouthguard in.\u003c\/p\u003e\u003ch3\u003eWhy you'll like it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLips closed, nose breathing:\u003c\/strong\u003e a light reminder to keep your mouth shut overnight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eX-shape:\u003c\/strong\u003e the centre sits over your lips and the arms hold it in place, even if you move around.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeeps your guard in:\u003c\/strong\u003e mouths drop open in sleep. Tape keeps your Reviv mouthguard where it belongs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKind to skin:\u003c\/strong\u003e aloe vera and glycerin, with a light lavender and peppermint scent. Peels off cleanly in the morning.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrep:\u003c\/strong\u003e make sure your lips and the skin around them are clean and dry. Skip lip balm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMouthguard first:\u003c\/strong\u003e if you wear one, put it in before the tape.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlace it:\u003c\/strong\u003e close your lips naturally and put the centre of the X over the middle of your mouth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePress:\u003c\/strong\u003e smooth it down for a few seconds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRemove:\u003c\/strong\u003e in the morning, peel it off slowly from the edges. A little warm water helps.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eWhat's in it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAloe vera and glycerin:\u003c\/strong\u003e keep the skin around your lips comfortable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLavender and peppermint oils:\u003c\/strong\u003e a subtle, calming scent.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin-safe adhesive:\u003c\/strong\u003e holds overnight and peels off without sticky residue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull ingredients:\u003c\/strong\u003e water, glycerol, hydroxyethyl cellulose, 1,2-hexanediol, disodium EDTA.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhy breathe through your nose at night?\u003c\/strong\u003e\u003cbr\u003eYour nose filters, warms and moistens the air you breathe. Sleeping with your mouth open is a common cause of waking up with a dry mouth and throat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I still open my mouth?\u003c\/strong\u003e\u003cbr\u003eYes. The tape is gentle. It's a reminder to keep your lips closed, not a seal, so you can open your mouth if you need to.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho shouldn't use it?\u003c\/strong\u003e\u003cbr\u003eDon't use it if your nose is blocked, you have a cold, you've been drinking, or you have any breathing condition. If in doubt, check with your GP first.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it reusable?\u003c\/strong\u003e\u003cbr\u003eNo. Use a fresh strip each night.\u003c\/p\u003e\u003ch3\u003eSpecs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStrip size: 7.5 × 2.8 cm\u003c\/li\u003e\n\u003cli\u003ePack size: 30 or 90 strips\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Skelgear","offers":[{"title":"30 Strips","offer_id":57139346080084,"sku":"CJJT239500401AZ","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"90 Strips","offer_id":57139346112852,"sku":"CJJT239500402BY","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/3550\/3700\/files\/8b6635ec-9150-45ae-b65b-a2740e45149c.jpg?v=1790325221"},{"product_id":"nasal-strips","title":"Nasal Strips","description":"\u003cp\u003eFlexible nasal strips that gently lift the sides of your nose to open up your nostrils, for easier nose breathing in training and at night.\u003c\/p\u003e\u003ch3\u003eWhy you'll like it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle spring lift:\u003c\/strong\u003e flexible bands inside the strip lift the sides of your nose outward.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStays put:\u003c\/strong\u003e sweat-resistant adhesive holds through a hard session or a full night.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarely there:\u003c\/strong\u003e a thin, soft fabric backing that's comfortable on skin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree colours:\u003c\/strong\u003e black, skin tone or clear.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade to pair:\u003c\/strong\u003e use with Skelgear Mouth Tape at night. Nose open, mouth shut.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrep:\u003c\/strong\u003e wash and dry your nose. Skip moisturiser, as it stops the strip sticking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeel:\u003c\/strong\u003e remove the backing paper.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlace:\u003c\/strong\u003e put the strip across the lower half of your nose, just above the flare of your nostrils, not on the bony bridge.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePress:\u003c\/strong\u003e hold both ends down for 10 seconds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRemove:\u003c\/strong\u003e peel it off slowly. Warm water helps.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eWhat it's made of\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible spring bands:\u003c\/strong\u003e want to spring flat, which gently lifts the sides of your nose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-woven fabric backing:\u003c\/strong\u003e thin, light and breathable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcrylic adhesive:\u003c\/strong\u003e resistant to sweat and oily skin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSilicone release paper:\u003c\/strong\u003e protects the adhesive until you use it.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow do they work?\u003c\/strong\u003e\u003cbr\u003eThe bands try to spring back flat, which pulls the sides of your nose gently outward and opens up your nostrils.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhere exactly does it go?\u003c\/strong\u003e\u003cbr\u003eJust above your nostrils. That's the nasal valve, the narrowest part of your nose, so it's where a strip makes the most difference.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use them for training and sleep?\u003c\/strong\u003e\u003cbr\u003eYes, both. At night, pair them with mouth tape.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre they reusable?\u003c\/strong\u003e\u003cbr\u003eNo. Use a fresh strip each time. Don't use on broken or irritated skin.\u003c\/p\u003e\u003ch3\u003eSpecs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStrip size: 61 × 21 mm\u003c\/li\u003e\n\u003cli\u003e30 strips per pack\u003c\/li\u003e\n\u003cli\u003eColours: black, skin tone, clear\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Skelgear","offers":[{"title":"Black","offer_id":57193306882388,"sku":"CJYD284215101AZ","price":8.99,"currency_code":"GBP","in_stock":true},{"title":"Skin Tone","offer_id":57193306915156,"sku":"CJYD284215102BY","price":8.99,"currency_code":"GBP","in_stock":true},{"title":"Clear","offer_id":57193306947924,"sku":"CJYD284215103CX","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/3550\/3700\/files\/SUWU-30PC-Nasal-Strips-Sleeping-Sport-Nasal-Dilators-Nose-Strips-Better-Breathing-Anti-Snoring-Strips-People-Rhinitis-Snoring-Black_0d427a30-6a93-423b-a13b-628cb3839812.565eb5fee5dd39.avif?v=1792085051"},{"product_id":"jaw-trainer","title":"Jaw Trainer","description":"\u003cp\u003eA U-shaped silicone jaw trainer for working your jaw muscles. Bite, hold, release. It comes in three resistance levels, so you can start easy and work up.\u003c\/p\u003e\u003ch3\u003eWhy you'll like it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-arch U-shape:\u003c\/strong\u003e spreads the load along your teeth instead of putting it all on your front teeth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree levels:\u003c\/strong\u003e White (low), Grey (medium) and Black (high resistance).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood-grade silicone:\u003c\/strong\u003e BPA-free and latex-free, made to go in your mouth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain it, then release it:\u003c\/strong\u003e pair it with the Skelgear Gua Sha to loosen up afterwards.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eRinse:\u003c\/strong\u003e run it under warm water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlace:\u003c\/strong\u003e line up your teeth with the grooves on both sides.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBite:\u003c\/strong\u003e bite down firmly, hold for 1 to 2 seconds, then release slowly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild up:\u003c\/strong\u003e start with 5 minutes every other day and work up to 10 minutes a day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean:\u003c\/strong\u003e rinse with warm soapy water after use, and soak with a cleaning tablet once a week.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eWhich level should I start on?\u003c\/h3\u003e\u003cp\u003eStart on White. Move up to Grey, then Black, once 10 minutes feels easy.\u003c\/p\u003e\u003ch3\u003eWhat it's made of\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood-grade silicone:\u003c\/strong\u003e non-porous, so it doesn't hold onto grime.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDense, tear-resistant build:\u003c\/strong\u003e gives solid resistance without splitting.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBPA-free and latex-free.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhy U-shaped instead of a front-teeth trainer?\u003c\/strong\u003e\u003cbr\u003eTrainers you bite with your front teeth put all the force on a few teeth. A U-shape spreads it along your whole bite.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs there anything I should watch out for?\u003c\/strong\u003e\u003cbr\u003eStop if you get jaw pain, clicking or headaches. If you have a jaw joint (TMJ) condition or recent dental work, check with your dentist first.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use it with the Reviv mouthguard?\u003c\/strong\u003e\u003cbr\u003eYes. Use the trainer during the day and the Reviv at night. Our Learn page explains how they fit together.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I clean it?\u003c\/strong\u003e\u003cbr\u003eRinse with warm soapy water after every session, and soak it in a Skelgear cleaning tablet once a week.\u003c\/p\u003e\u003ch3\u003eSpecs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eLevels: White (low), Grey (medium), Black (high)\u003c\/li\u003e\n\u003cli\u003eMaterial: food-grade silicone\u003c\/li\u003e\n\u003cli\u003ePackaging: 50 × 50 × 50 mm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Skelgear","offers":[{"title":"Black (High)","offer_id":57193317892436,"sku":"CJYD190890001AZ","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Grey (Medium)","offer_id":57193317925204,"sku":"CJYD190890002BY","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"White (Low)","offer_id":57193317957972,"sku":"CJYD190890003CX","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/3550\/3700\/files\/af61cbb1-f825-402f-b596-457164b31134.jpg?v=1789668718"}],"url":"https:\/\/skelgear.com\/collections\/jaw-breathing.oembed","provider":"Skelgear","version":"1.0","type":"link"}